Tuesday, June 13, 2006

Bury St Edmunds Horringer School /Hospital /Cullum rd Newmarket rd

5.30pm 5.4 miles in 42 minutes 08 seconds

Week to date mileage 5.4

Month to date mileage 58

Average weekly rate 31.5

AverageMonthly rate 137

Year to Date 739

Life time 8517

After Sundays race I was a little worried about tonights run as to whether my right foot would cope with any running. My worst fear was that I had suffered another bout of plantar fasciitis. It certainly felt a little similar as the pain ran along the base of my right foot but on reflection it didn't feel as if I had a stone in my shoe like before.

Tonights run was ok and I my worst fears were but a dream and although I was still tired I am not injured phwehhh!! Hurrahh.

Previous times on this course are as follows

11 May 06 43.21
27 Mar 06 42.41
8 Mar 06 42.13
24 Feb 06 42.33
16 Feb 06 44.0
10 Feb 06 41.50
2 Feb 06 42.38
17 Jan 06 42.50
10 Jan 06 42.52
1 jan 06 41.45
14 Dec 05 42.47

As it turned out my relief at not being injured meant I ran a little quicker than I expected. The weather was partly to do with it as there was a complete contrast in weather conditions compared to Sundays hot conditions. Tonight there was heavy rain and a constant rumble of thunder though no lightning. Strangely I actually like running in the rain.

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