Wednesday, June 21, 2006

West Suffolk Athletics Track

6.30pm 5.8 miles in 46 minutes 21 seconds

Week to date mileage 11.8

Month to date mileage 95

Average weekly rate 31.6

AverageMonthly rate 137

Year to Date 776

Life time 8554

Tonights track session was less intensive for the many of us who might enter the Stow 5 on Friday night. So after running to the track and warming up with a couple of laps we ran 2 x 5minutes at our 10k pace with a minute recovery in between followed by a faster 600 metres. After a 5 min recovery we repeated the whole set.

I ran well tonight though there was a strong breeze.

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