5.40pm 5.4 miles in 41 minutes 33 seconds
Week to date mileage 5.4
Month to date mileage 28.4
Average weekly rate 31.6
AverageMonthly rate 137
Year to Date 709
Life time 8487
A fairly easy run tonight over a regular course.Very consious that I have perhaps foolishly entered the half marathon on Sunday so I am taking it easy. Problem is I haven't really done any proper build up to run this distance. Oh well as long as it isn't hot I think I will be ok.
My recent times over this course have been :
18 May 41.18
7 Apr 40.30
7 Mar 41.31
3 Mar 41.34
21 Feb 41.35
27 Jan 41.56
13 Jan 41.30
2 Jan 42.42
23 Dec 43.34
9 Dec 42.0
6 Dec 42.04
29 Nov 42.17
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