8am 7.5 miles in 59 minutes 17 seconds
Week to date mileage 24
Month to date mileage 13
Average weekly rate 31.5
AverageMonthly rate 137
Year to Date 694
Life time 8472
After yesterdays race I decided on a bit of a recovery run in the beautiful summer sunshine. The first really warm day of the year.
The course - head out of Bury on the Beetons Way past Tollgate and through the village of Fornham St Martin.
Return to Bury through Fornham All Saints along the A11101 Mildenhall Road , back to Tollgate and return up Beetons Way hill and home.
Previous times
6 May 06 57.03
25 Apr 06 57.02
18 Mar 06 56.51
11 Feb 06 59.25
14 Jan 06 60.05
2005
17 Dec 59.29
29 Oct 59.52
3 Oct 60.19
11 Sep 60.14
28 Aug 57.42
19 Aug 59.36
22 Jul 58.24
10 Jul 59.48
1 Jul 59.42
23 Jun 64.0
18 Jun 62.18
23 May 59.38
5 Apr 62.41
1 Apr 60.26
19 Mar 59.0
12 Mar 60.43
5 Mar 62.16
26 Feb 62.16
6 Feb 61 .23
28 Jan 61.02
16 Jan 61.14
My time was fairly slow but that was to be expected.
After the run I headed off to Strawberry Fair in Cambridge. I took some pictures which are now on my flickr site. The fair was packed there was less music stages than I thought there would be but an awful lots of arts and crafts stalls. Over its 30 year history, Strawberry Fair has evolved into one of the largest, free, open-air festivals of its kind in the country.
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