Friday, January 14, 2011

Running to Music

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Another ticking over kind of run today. Having got in a long run on Wednesday and done some faster intervals on Monday the rest of the week will see me just ticking over with 3 or 4 miles each day to bump up my weekly mileage to 30.

Today was very mild but there was also a blowy wind and light drizzle. No aches or pains and I got the job done in 36 minutes.

If you listen to music while you run what do you listen to ? There is a good case for running without any headphones and listening to your surroundings but I also enjoy listening to podcasts and music on a run. Much research points to an improvement in your running performance when you run to music check out Audiofuel and run to the rhythm.

Songs for Runners

A miscellaneous top ten of songs with the word run in the title, some you will know but perhaps not all? Click on the link to see a video in youtube . What would you choose?  how about doing the same on your blog and posting a top ten on a future post.

1 Roadrunner Jonathon Richman
2 Runaway Del Shannon
3 Run Snow Patrol
4 Where you Goona Run Peter Tosh
5 Nowhere to Run Martha & The Vandellas
6 Run New Order
7 Running on the Spot The Jam
8 Let him Run Wild Beach Boys
9 Walk Don't Run The Ventures
10 Keep on Running Spencer Davis Group


Songs for an Interval running session 

Warm up song  - Mott the Hoople All the Young Dudes
Jogging Song  -Snow Patrol Run
Sprinting Song - The Ramones Blitzkreig Bop
Cool Down Song - Peter Tosh Downpressor Man
Relaxation Song - Darwin Deez Constellations
Day 1 - 5 miles
Day 2 - 5 miles
Day 3 - 4 miles
Day 4 - 4 miles
Day 5 - 3 miles
Day 6 - 2.52 miles
Day 7 - 7 miles
Day 8 - 3.5 miles
Day 9 - 2 miles
Day 10 - 4 miles
Day 11 - 4 miles
Day 12 - 8 miles
Day 13 - 3 miles
Day 14 - 4 miles

Total 55 miles

3 comments:

  1. Stay clear of the ministry of sound albums, They have some good tracks to run to but the new ones (running trax 2) are complete crap!

    I'll have alook up at your suggestions!

    Keep on running!

    Martyn

    ReplyDelete
  2. Cheers Martyn its all about individual taste but I will take a listen to Ministry of sound

    ReplyDelete
  3. If you like audiofuel, which you have to pay for, then you will like another option even better. Go to itunes and check out podrunner or motiontrax. Same principle and more music and different BPMs. Way to go on your running man. Have you ever used a hydration belt? I am thinking of getting one.

    ReplyDelete

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