Day 29 of Janathon and with the end in site I decided to do an interval session alternating faster and slower miles in to a six mile run. I did fairly OK for 2 of the 3 faster miles but slowed on the last one as some how all of my faster interval miles seemed to coincide with hills.
My mile splits were 8.46,8.27,8.57,8.33,8.52,9.12. for a 52.50 for the 6 mile route out to Fornham All Saints.
The month of January seems to have flown past and it has been good to have been part of the Janathon event. Hopefully I will able to take part in Juneathon this year and then have a chance to compare the two. Which is harder I wonder? January with its extra day in the month and colder wintry weather or June one day less but potentially hot and humid weather.
Day 1 - 5 miles
Day 2 - 5 miles
Day 3 - 4 miles
Day 4 - 4 miles
Day 5 - 3 miles
Day 6 - 2.52 miles
Day 7 - 7 miles
Day 8 - 3.5 miles
Day 9 - 2 miles
Day 10 - 4 miles
Day 11 - 4 miles
Day 12 - 8 miles
Day 13 - 3 miles
Day 14 - 4 miles
Day 15 - 3 miles
Day 16 - 4 miles
Day 17 - 6 miles
Day 18 - 6 miles
Day 19 - 4 miles
Day 20 - 3 miles
Day 21 - 4.3 miles
Day 22 - 5 miles
Day 23 - 4.21 miles
Day 24 - 3.3 miles
Day 25 - 1 mile
Day 26 - 7.5 miles
Day 27 - 4 miles
Day 28 - 5 miles
Day 29 - 6 miles
Total 125 miles
Reading more about Fornham All Saints makes me think of all those places in the southern United States associated with one or another Civil War or Revolutionary War battle. Glad you're enjoying Janathon '11!
ReplyDeleteGreat run, well done, 2 to go
ReplyDeleteSounds a great set, I do like interval training.
ReplyDeleteCracking times, it must be those suppliments!
:) good luck with the last days of Janothon.