5.30pm 6 miles in 50 mins 25 seconds
Week to date mileage 13 miles
Month to date mileage 142
Average weekly rate 30.7 miles
Average monthly rate 133
Year to date 1180
Lifetime 10773
On a very wet Wednesday evening rather than attend the track I decided on an easy run. With the Felixstowe Half Marathon I would have probably have still chosen to give the track a miss tonight. A track session this close to a race is not advisable though at my level and standard of running it is arguable if it makes any difference.
I ran past Horringer School and the Glad Abbot pub and then headed up past the west Suffolk hospital and up to Moreton Hall. I turned for home here and ran back along Eastgate Street and back into town.
have a great run on sunday ...
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