5.30pm 4.1 miles in 34 mins 57 seconds
Week to date mileage 17 miles
Month to date mileage 147
Average weekly rate 30.7 miles
Average monthly rate 133
Year to date 1184
Lifetime 10777
Another slow tapering run prior to Sundays race at Felixstowe. I did a couple of laps along Newmarket Road doing a circuit up by the Cost cutter garage and along Westley Road before passing Westley School.
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