5.30pm 5.4 miles in 45 mins 01 seconds
Week to date mileage 18 miles
Month to date mileage 71
Average weekly rate 30.2 miles
Average monthly rate 131
Year to date 1109
Lifetime 10702
Set off for this run from Saxon Rise and jogged to the beginning of this circular run . Starting at the Ouida memorial at the bottom of Vinery Road I head up hill along Hardwick Lane.Following the road around in a circle back towards town along Cullum Road before heading back along Out Westgate Street and back to the Ouida memorial. This is a 2.21 mile circular loop which starts up a hill and continues with a fairly undulating run along Hardwick Lane. Cullum Rd is flat until you head up hill to turn left into Out Westgate.
I improved my times over this course since I last ran it on the 2nd of September running a first lap in 17.54 and a 2nd lap in 17.52. This is 8.05 minute miling which isn't good for me but i is fairly hill.
No comments:
Post a Comment