Wednesday, September 05, 2007

West Suffolk Athletics Track Bury St Edmunds

6.15pm 5.6 miles in 46 mins 39 seconds
Week to date mileage 10.6 miles
Month to date mileage 29
Average weekly rate 30.1 miles
Average monthly rate 131
Year to date 1067
Lifetime 10660

Another visit to the track for a slightly longer set of interval training. I ran to the track and warmed up as usual with 5 laps.

The session tonight was 2 sets of 2 x 3mins, 1 x 2.30 and 2 x 2 minutes a total of 25 minutes of running at 10k pace.

A run home was my warm down afterwards.

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