6.15am 6.7 miles in 55 mins 7 seconds
Week to date mileage 6.7 miles
Month to date mileage 97
Average weekly rate 30.5 miles
Average monthly rate 133
Year to date 1134
Lifetime 10727
What a tough session at the track!. Tonight was a bit of a shock to the system as we upped the track work by about a third.
After a run to the track and some laps to warm up we commenced the session which was:
3 sets of 5 intervals of 1 min 45 seconds at about 5 k with a 300 metres at the end of each set at a much quicker pace. The rest and recovery for the intervals in each set diminished reducing from 1.30 to 1 min and then 45 seconds for the last set.
A good session and at my pace I found I was comfortably running just over 1 lap for each interval.
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