6.15pm 6.5 miles in 53 mins 45 seconds
Week to date mileage 6.5 miles
Month to date mileage 136
Average weekly rate 30.8 miles
Average monthly rate 134
Year to date 1174
Lifetime 10767
Dave Reed took tonights track session which consisted of 5 x 1.45 seconds with a 1.30 recovery in between at 5k pace and a 400 metres lap at the end of each set - with 3 sets in all.
I was able to comfortably run just over 400 metres for each 1.45 run and found that I improved my time for the 400 metres lap coming down to about 1.32 for the final lap.
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