6.15pm 5 miles in 41 mins 18 seconds
Week to date mileage 5 miles
Month to date mileage 23
Average weekly rate 30.2 miles
Average monthly rate 131
Year to date 1061
Lifetime 10654
A good session at the track tonight which involved a lot of short but paced intervals. I warmed with a run to the track followed by 5 laps to warm up.
We then ran 3 sets of 5 x 1 minute runs at around 5k pace with minute recovery after each run.
It catches up on you during the 3rd set especially if you set off a bit quick in the 1st set of runs which I did.
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