Wednesday, September 19, 2007

West Suffolk Athletics Track Bury St Edmunds Suffolk

6.15pm 6.7 miles in 55 mins 7 seconds
Week to date mileage 6.7 miles
Month to date mileage 97
Average weekly rate 30.5 miles
Average monthly rate 133
Year to date 1134
Lifetime 10727

Apart from knowing the total time of the session I am unable to remember what we did in this session. I think it was something like a 4 x 3.30 x 2 sets. If anyone was there and recalls be sure to correct me.

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