6.15pm 6.8 miles in 55 mins 29 seconds
Week to date mileage 13 miles
Month to date mileage 66
Average weekly rate 30.3 miles
Average monthly rate 132
Year to date 1104
Lifetime 10697
I ran down to the track and warmed up with a further 5 laps. Tonights session was somewhat longer than recent consisting of 5 x 3 minutes x 2 sets with 90 seconds recovery between and 5 mins between sets.
There was a good number of beginners down at the track for the first time which is good to see. Warmed down with a run home for quite a lengthy session. Noticeable know that it is getting dark on the run home and at this time there are many rabbits along Beeton's way.
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