6.15pm 7.8 miles in 1 hr 1 min 16 secs
Week to date mileage 13
Month to date mileage 8
Average weekly rate 30.3
Average Monthly rate 132
Year to Date 1322
Life time 9342
A tough session tonight at the track in cold weather requiring leggings to be worn throughout the session.
The session consisted of 3 sets of 6 x 2minute intervals with a short recovery in between. I warmed up by running to the track and then doing 5 laps of the track.
I felt fairly good and ran most of the intervals in a 7 minute mile pace. I was fairly steady throughout up until the last 2 intervals when I lost the rest of the group as my legs had turned to jelly.
I ran home fairly slowly.
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