Monday, November 27, 2006

Horringer School /Hospital /Cullum rd Newmarket rd Bury St Edmunds

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5.30pm 5.4 miles in 42 mins 33 secs

Week to date mileage 5.4 miles

Month to date mileage 106

Average weekly rate 30 miles

Average monthly rate 130

Year to date 1420

Lifetime 9440

A standard run on a regular course for me over the winter, well lit and despite a bit of traffic I am always on pathways so it is safe.

10 Nov 06 42.02
30 Oct 06 42.0
3 Oct 06 41.15
19 Sep 06 41.39
8 Sep 06 41.01
1 Aug 06 41.45
28 July 06 42.25
17 July 06 42.46
13 June 06 42.08
11 May 06 43.21
27 Mar 06 42.41
8 Mar 06 42.13
24 Feb 06 42.33
16 Feb 06 44.0
10 Feb 06 41.50
2 Feb 06 42.38
17 Jan 06 42.50
10 Jan 06 42.52
1 Jan 06 41.45
14 Dec 05 42.47

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