2pm 7.5 miles in 59 .56 minutes
Week to date mileage 7.5 miles
Month to date mileage 70
Average weekly rate 30.3
Average monthly rate 133
Year to date 1384
Lifetime 9404
The course - head out of Bury on the Beetons Way past Tollgate and through the village of Fornham St Martin.
Return to Bury through Fornham All Saints along the A11101 Mildenhall Road , back to Tollgate and return up Beetons Way hill and home.
Ran very slowly this afternoon.
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