Thursday, November 16, 2006

Fornham St Martin Circular Run

2pm 7.5 miles in 59 .56 minutes

Week to date mileage 7.5 miles

Month to date mileage 70

Average weekly rate 30.3

Average monthly rate 133

Year to date 1384

Lifetime 9404

The course - head out of Bury on the Beetons Way past Tollgate and through the village of Fornham St Martin.

Return to Bury through Fornham All Saints along the A11101 Mildenhall Road , back to Tollgate and return up Beetons Way hill and home.

Ran very slowly this afternoon.

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