Wednesday, November 08, 2006

West Suffolk Athletics Track

6.30pm 7.8 miles in 1 hr 1 mins 56 secs

Week to date mileage 7.8

Month to date mileage 37

Average weekly rate 30.3

Average monthly rate 132

Year to date 1352

Lifetime 9372

I decided not to do all of the track session tonight as I am running the Stowmarket Scenic 7 on Sunday.

The session consisted of 3 sets of 4 x 3 minute intervals with a short recovery in between. Each set was followed by a 400 metre faster lap. I warmed up by running to the track and then doing 5 laps of the track.

I warmed down with a further 4 laps before running home.

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