6.30pm 7.8 miles in 1 hr 1 mins 56 secs
Week to date mileage 7.8
Month to date mileage 37
Average weekly rate 30.3
Average monthly rate 132
Year to date 1352
Lifetime 9372
I decided not to do all of the track session tonight as I am running the Stowmarket Scenic 7 on Sunday.
The session consisted of 3 sets of 4 x 3 minute intervals with a short recovery in between. Each set was followed by a 400 metre faster lap. I warmed up by running to the track and then doing 5 laps of the track.
I warmed down with a further 4 laps before running home.
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