5.30pm 5.4 miles in 41 .33 minutes
Week to date mileage 5.4 miles
Month to date mileage 56
Average weekly rate 30.2
Average monthly rate 131
Year to date 1370
Lifetime 9390
I ran down to the track and warmed up with 4 laps of the track.
I decided not to do all of tonights session which consisted of 4 sets of 4 x 2.5 min intervals at 10k pace with a 5 min recovery between each set. I completed 3 sets and then warmed down with a lap. I have got into a bad habit of not completing the sessions at the track but usually for good reasons such as a race coming up at the week end.
I ran home after the session for about 6.5 miles.
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