5.30m 5.4 miles in 42 mins 37 secs
Week to date mileage 19
Month to date mileage 13
Average weekly rate 30.3
Average monthly rate 132
Year to date 1327
Lifetime 9347
A slow run on a regular route.
2006 24 Oct 41.10
2006 19 Oct 41.08
2006 6 Oct 41.06
29 Sep 42.10
29 - Aug 40.40
27 Jul 40. 47
13 Jul 41.11
6 Jun 41.33
18 May 41.18
7 Apr 40.30
7 Mar 41.31
3 Mar 41.34
21 Feb 41.35
27 Jan 41.56
13 Jan 41.30
2 Jan 42.42
2005 23 Dec 43.34
9 Dec 42.0
6 Dec 42.04
29 Nov 42.17
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