Wednesday, July 19, 2006

West Suffolk Athletics Track Bury St Edmunds

6.20pm 6 miles in 47minutes 48 seconds

Week to date mileage 11

Month to date mileage 95

Average weekly rate 31.9

AverageMonthly rate 139

Year to Date 912

Life time 8690

Tonights track session was kept thankfully a little shorter than normal which I think we were grateful for considering another really hot day with records being set and temperatures in the mid 90's c

We ran 2 x 4 minutes at 5k pace followed by a 500 metres and a 600 metres at 150 metre pace. We then repeated the whole session a second time.

The weather was a little too hot for any kind of running but I am glad I did it. I tended to run 2 laps in arround 3.27/8 and I ran the 600 metres in I believe 2.26

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