Wednesday, July 12, 2006

West Suffolk Athletics Track Bury St Edmunds

6.20pm 7 miles in 55 minutes 34 seconds

Week to date mileage 13

Month to date mileage 64

Average weekly rate 32.2

AverageMonthly rate 140

Year to Date 888

Life time 8666

Tonights track session was a good'un! A tough combination of intervals made it difficult to judge an even distribution of pace throughout the session. We ran 3 x 3.5 minutes at 5k pace interspersed with a 200 metres , a 300 metres and a 400 metres at a far quicker 1500 metre pace. We then repeated the whole session a second time.

The weather was great for track work although hot and plenty of water was needed in between. I tended to run the 3.5 min intervals by covering 800 metres either just over and just under on the last one or two.

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