Thursday, July 13, 2006

Bury St Edmunds Cullum Rd/Ramada Hotel/Newmarket Rd Circular Run

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5.40pm 5.4 miles in 41 minutes 11 seconds

Week to date mileage 18

Month to date mileage 76

Average weekly rate 32.2

AverageMonthly rate 140

Year to Date 893

Life time 8671

I ran well tonight over one of my regular courses. I was feeling a little tired after putting in good mileage last week but I had plenty of bounce in my step and I could tell it would be a good time. It was my 2nd best time over this course in the last year

My recent times over this course have been :

6 Jun 41.33
18 May 41.18
7 Apr 40.30
7 Mar 41.31
3 Mar 41.34
21 Feb 41.35
27 Jan 41.56
13 Jan 41.30
2 Jan 42.42
23 Dec 43.34
9 Dec 42.0
6 Dec 42.04
29 Nov 42.17

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