5.40pm 5.4 miles in 41 minutes 11 seconds
Week to date mileage 18
Month to date mileage 76
Average weekly rate 32.2
AverageMonthly rate 140
Year to Date 893
Life time 8671
I ran well tonight over one of my regular courses. I was feeling a little tired after putting in good mileage last week but I had plenty of bounce in my step and I could tell it would be a good time. It was my 2nd best time over this course in the last year
My recent times over this course have been :
6 Jun 41.33
18 May 41.18
7 Apr 40.30
7 Mar 41.31
3 Mar 41.34
21 Feb 41.35
27 Jan 41.56
13 Jan 41.30
2 Jan 42.42
23 Dec 43.34
9 Dec 42.0
6 Dec 42.04
29 Nov 42.17
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