4.45pm 7.5 miles in 58 minutes 44 seconds
Week to date mileage 40
Month to date mileage 58
Average weekly rate 32.2
AverageMonthly rate 140
Year to Date 975
Life time 8653
The course - head out of Bury on the Beetons Way past Tollgate and through the village of Fornham St Martin.
Return to Bury through Fornham All Saints along the A11101 Mildenhall Road , back to Tollgate and return up Beetons Way hill and home.
I ran slowly today but this was to be expected as I have just completed 5 consecutive days of running and 40 miles of running. This is my longest total distance I have covered in one week since I returned to running about 18 months ago. Very pleased with this and how my running is going at the moment I am feeling very motivated and have little problem in running . My main problem is time as a resource which is often scarce.
Previous times
24 Jun 06 57.24
3 Jun 06 59.17
6 May 06 57.03
25 Apr 06 57.02
18 Mar 06 56.51
11 Feb 06 59.25
14 Jan 06 60.05
2005
17 Dec 59.29
29 Oct 59.52
3 Oct 60.19
11 Sep 60.14
28 Aug 57.42
19 Aug 59.36
22 Jul 58.24
10 Jul 59.48
1 Jul 59.42
23 Jun 64.0
18 Jun 62.18
23 May 59.38
5 Apr 62.41
1 Apr 60.26
19 Mar 59.0
12 Mar 60.43
5 Mar 62.16
26 Feb 62.16
6 Feb 61 .23
28 Jan 61.02
16 Jan 61.14
Well done Italy on winning the world cup. This was a well deserved win as they were the best team over the course of the tournament.
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