Week to date mileage 33
Month to date mileage 142
Average weekly rate 31.8
AverageMonthly rate 138
Year to Date 958
Life time 8736
Left my run late today and I nearly didn't venture out at all. However I set out with the purpose of doing a circular run around Fornham but changed my mind and opted instead for a hill session.
My recent stock take of the year showed that I am avoiding the hills so I thought it was time to hit this head on.
I ran up to County Upper School and returned to Beetons Way and it was only then that I decided to do some hills. Initially feeling tired I didn't record my times for the first 5 intervals so I only have 5 times for my interval climbs which were as follows
55 secs, 56 secs, 54 secs, 53 secs and last one a quick 47 seconds. I picked my feet up on the last one concentrating on shorter steps and this seemed to lead to a quicker time. I ran back down the hill in about the same time giving me a minute recovery each time.
Below - The view along Westley Rd towards the Gibralter Barracks.
Below - This is Beetons Way looking down the hill. Ok it isn't the biggest of hills but it is steep enough to give you about 50 seconds of fun running up it!
Below - The view up Beetons Way Hill Bury St Edmunds.
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