6pm 5.4 miles in 42 minutes 25 seconds
Week to date mileage 18
Month to date mileage 127
Average weekly rate 31.6
AverageMonthly rate 137
Year to Date 944
Life time 8722
Previous times on this course are as follows. Not a bad run tonight but a little tired as it is my 3rd run on the trot. Weather warm but a little more resonable than of late.
17 July 06 42.46
13 June 06 42.08
11 May 06 43.21
27 Mar 06 42.41
8 Mar 06 42.13
24 Feb 06 42.33
16 Feb 06 44.0
10 Feb 06 41.50
2 Feb 06 42.38
17 Jan 06 42.50
10 Jan 06 42.52
1 jan 06 41.45
14 Dec 05 42.47
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