River Lark Run

8.30am 7.2 miles in 58 minutes 50 seconds

Week to date mileage 29

Month to date mileage 73

Average weekly rate 31.6

Average Monthly rate 137

Year to Date 473

Life time 8251

Course:Head out through the water meadows and then turn left at Bury Rugby Club . Follow the path through No Mans Meadow which is at the back of the Abbey Gardens returning to Southgate Bridge and then returning over the meadows for a 2nd lap.Return home up Southgate Street past the Police Station and through the Abbey Gardens graveyard then through town centre, Risbygate street, Westley road and home.

My previous times over this course are as follows

9. 13th Feb 06 59 minutes 52 seconds
8.27th Dec 05 1 hour 3 mins and 23 seconds
7.19th 05Sep 56 minutes 42 seconds
6.29th 05 August 58 minutes and 7 seconds
5.2 july 05 1 hourand 53 seconds
4.26th june 05 1 hour and 9 seconds
3.28th May 05 58 minutes and 51 seconds
2.13th April 05 59 minutes and 25 seconds
1.11th March 05 1 hour and 31 seconds


Dry and sunny

Fairly tired after the race yesterday but ran well.