2.30pm 7.5 miles in 57 minutes 2 seconds
Week to date mileage 7.5
Month to date mileage 116
Average weekly rate 31.4
Average Monthly rate 137
Year to Date 517
Life time 8295
The course - head out of Bury on the Beetons Way past Tollgate and through the village of Fornham St Martin.
Return to Bury through Fornham All Saints along the A11101 Mildenhall Road , back to Tollgate and return up Beetons Way hill and home.
18 Mar 06 56.51
11 Feb 06 59.25
14 Jan 06 60.05
2005
17 Dec 59.29
29 Oct 59.52
3 Oct 60.19
11 Sep 60.14
28 Aug 57.42
19 Aug 59.36
22 Jul 58.24
10 Jul 59.48
1 Jul 59.42
23 Jun 64.0
18 Jun 62.18
23 May 59.38
5 Apr 62.41
1 Apr 60.26
19 Mar 59.0
12 Mar 60.43
5 Mar 62.16
26 Feb 62.16
6 Feb 61 .23
28 Jan 61.02
16 Jan 61.14
My time today was nearly as good as last time out about a month ago. I felt good and I didn't push the pace at all. I must have a look at up and coming races to set some targets soon!
No comments:
Post a Comment