10 am 7.5 miles in 59 minutes 11 seconds
Week to date mileage 37
Month to date mileage 14
Average weekly rate 31.6
Average Monthly rate 137
Weather - dry mild windy and sunny
I was tired today and it was a real effort to set out on a run. I was fine once I was out and ran quickly in short bursts. I didn't have long to fit this run in before venturing down to watch Bury Town play in the FA Vase Semi Final against Hillingdon Borough. Unfortunately a 1-1 draw probably makes the London club favourites to progress to the final at Birmingham City.
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