Sunday, April 02, 2006

Hardwick Park to Nowton Park Suffolk

10 am 7.5 miles in 59 minutes 11 seconds

Week to date mileage 37

Month to date mileage 14

Average weekly rate 31.6

Average Monthly rate 137

Weather - dry mild windy and sunny

I was tired today and it was a real effort to set out on a run. I was fine once I was out and ran quickly in short bursts. I didn't have long to fit this run in before venturing down to watch Bury Town play in the FA Vase Semi Final against Hillingdon Borough. Unfortunately a 1-1 draw probably makes the London club favourites to progress to the final at Birmingham City.

No comments:

Post a Comment

Related Posts with Thumbnails

Running in Suffolk