Week to date mileage 28 miles
Month to date mileage 147
Average weekly rate 30.1 miles
Average monthly rate 131
Year to date 778
Lifetime 10371
I would have sworn that I have run this course this year but when I started looking back in my diary I couldn't find an entry. So I looked back over 2006 and still no record so incredibly at least to me I had to go back to 2005 for the last time I ran this course. It was on September 10th 2005 that I last ran this course. and a look through showed the following times.
10.9.2005 1hr 22. 11
15.4.2005 1 hr 24.06
15.1.2005 1 hr 25.36
2.9.2004 1 hr 27.35
Course: From town centre through the water meadows and out onto the A134 road to Sudbury. There is a good pathway for about 3 miles although it is besides an A road so this does mean plenty of traffic. When the pathway finishes return by the same route. This is around the village sign to Lt Whelnetham.
I reached the halfway point in 41.09 and returned in 41.31.
Before you reach the Rushbrooke Arms this toll house is passed dating from the days of coach travel.
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