6.15pm 7 miles in 58 mins 30 seconds
Week to date mileage 7 miles
Month to date mileage 76
Average weekly rate 31.1 miles
Average monthly rate 135
Year to date 76
Lifetime 9669
Ran to the track warmed up with a mile before the session which consisted of 3 x 5mins at 10k pace twice with an 800 metres at the very end.
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