Wednesday, January 17, 2007

West Suffolk Athletics Track Bury St Edmunds

6.15pm 7 miles in 58 mins 30 seconds

Week to date mileage 7 miles

Month to date mileage 76

Average weekly rate 31.1 miles

Average monthly rate 135

Year to date 76

Lifetime 9669

Ran to the track warmed up with a mile before the session which consisted of 3 x 5mins at 10k pace twice with an 800 metres at the very end.

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