6.15pm 7 miles in 55 mins 37 secs
Week to date mileage 12 miles
Month to date mileage 32
Average weekly rate 30 miles
Average monthly rate 130
Year to date 1459
Lifetime 9479
I ran down to the track and warmed up with a mile. Tonights session was 3 x 5 minutes at 10k with a minute recovery in between. We did 2 sets of this and then finished with a 800 metre time trial which I ran in 3.22 .
I did a couple of laps warm down and then ran home.
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