6pm 5.5 miles in 45mins 5 secs
Week to date mileage 23 miles
Month to date mileage 79
Average weekly rate 30.1 miles
Average monthly rate 131
Year to date 1506
Lifetime 9526
The course - head out of Bury on the Beetons Way past Tollgate and through the village of Fornham St Martin.
Return to Bury through Fornham All Saints along the A11101 Mildenhall Road , back to Tollgate and return up Beetons Way hill and home.
Ran well to day felt good. This was the run that achieved my target for this year which was to run 1500 miles.
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