Saturday, December 16, 2006

Fornham St Martin Circular Run

6pm 5.5 miles in 45mins 5 secs

Week to date mileage 23 miles

Month to date mileage 79

Average weekly rate 30.1 miles

Average monthly rate 131

Year to date 1506

Lifetime 9526

The course - head out of Bury on the Beetons Way past Tollgate and through the village of Fornham St Martin.

Return to Bury through Fornham All Saints along the A11101 Mildenhall Road , back to Tollgate and return up Beetons Way hill and home.

Ran well to day felt good. This was the run that achieved my target for this year which was to run 1500 miles.

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