Wednesday, December 13, 2006

West Suffolk Athletic Track Bury St Edmunds

6.15pm 7.3 miles in 58 14 secs

Week to date mileage 7.3 miles

Month to date mileage 66

Average weekly rate 18 miles

Average monthly rate 131

Year to date 1493

Lifetime 9513

I ran down to the track and warmed up with my usual 4 laps. Tonights session consisted of a lot of short stuff. Two sets of 6 x 2 minutes with a 45 second recovery in between. In the space of 2 minutes I can only run just over a lap as I usually run 400 metres in around 1.40-1.45.

The 2 sets passed very quickly and we finished the training with a mile which I ran in 7.04.

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