6.15pm 7.3 miles in 58 14 secs
Week to date mileage 7.3 miles
Month to date mileage 66
Average weekly rate 18 miles
Average monthly rate 131
Year to date 1493
Lifetime 9513
I ran down to the track and warmed up with my usual 4 laps. Tonights session consisted of a lot of short stuff. Two sets of 6 x 2 minutes with a 45 second recovery in between. In the space of 2 minutes I can only run just over a lap as I usually run 400 metres in around 1.40-1.45.
The 2 sets passed very quickly and we finished the training with a mile which I ran in 7.04.
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