5.30pm 5.4 miles in 43 mins 45 secs
Week to date mileage 18 miles
Month to date mileage 37
Average weekly rate 30.1 miles
Average monthly rate 131
Year to date 1464
Lifetime 9484
I ran very slowly tonight, I was tired after last nights track session. I have only ever run this more slowly once back in Feb in 44 mins
27 Nov 06 42.33
10 Nov 06 42.02
30 Oct 06 42.0
3 Oct 06 41.15
19 Sep 06 41.39
8 Sep 06 41.01
1 Aug 06 41.45
28 July 06 42.25
17 July 06 42.46
13 June 06 42.08
11 May 06 43.21
27 Mar 06 42.41
8 Mar 06 42.13
24 Feb 06 42.33
16 Feb 06 44.0
10 Feb 06 41.50
2 Feb 06 42.38
17 Jan 06 42.50
10 Jan 06 42.52
1 Jan 06 41.45
14 Dec 05 42.47
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