5.30 pm 5 miles in 38. 59. Year to date mileage 651 miles , Month to date 115 miles. Average miles per week for this year is now 22.1.
Weather dull and overcast threatening rain but managed to avoid it on my run.
Course: from Culford Riding Stables set of towards the River lark and then on to the Mildenhall Rd where there is a pathway which takes you through the village of Hengrave and then on to Flempton. Return from the Greyhound pub which is next to St Catherines Church back to Culford.
Culford is about 4 miles from Bury St Edmunds.
We may be 6 time zones apart, but the terrain we run looks quite similar. Keep it up.
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