Deja Vu - my Runners World SMART Coach schedule called for another 5 mile run at a 9.15 pace. The weather was very misty but it soon cleared.My garmin didn't seem to cope with the misty weather and as a result I have no time for my run but I think it was around 9 minute miles for a 45 minute run.
I have 29 miles in the bag for the week and the long run tomorrow to finish week 5 of my training programme.
Way to go! I have a friend that is actually going to South Africa to watch the World Cup. I'm not sure what games he gets to see though I'll have to check.
ReplyDeleteThanks Mo that will be a trip of a lifetime
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