6.15pm 7.50 miles in 55 mins 8 seconds
Week to date mileage 15 miles
Month to date mileage 99
Average weekly rate 29.9 miles
Average monthly rate 130
Year to date 1297
Lifetime 10890
Another track session with the Saint Edmund Pacers. I am continuing to try and run with my leg injury. The Garmin device indicates my average speed for this sesion matched Monday's session identically at being 7.21 seconds per mile.
good luck to your injury recover
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