Wednesday, October 03, 2007

West Suffolk Athletics Track Session Bury St Edmunds

6.15pm 7 miles in 58 mins 36 seconds
Week to date mileage 12 miles
Month to date mileage 12
Average weekly rate 30.7 miles
Average monthly rate 133
Year to date 1209
Lifetime 10802

My memory is a sieve and I can't remember what we did last week in the way of an interval session at the track , this comes of getting way behind on blogging and a lack of time generally. I think we did some 2.30 splits but then again........

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