Sunday, October 07, 2007

Sicklesmere Suffolk

8.15am 10 miles in 1hr 23 mins 36 seconds
Week to date mileage 38 miles
Month to date mileage 38
Average weekly rate 30.9 miles
Average monthly rate 134
Year to date 1235
Lifetime 10828

30.6.2007 1 hr 22.35
10.9.2005 1hr 22. 11
15.4.2005 1 hr 24.06
15.1.2005 1 hr 25.36
2.9.2004 1 hr 27.35

Course: From town centre through the water meadows and out onto the A134 road to Sudbury. There is a good pathway for about 3 miles although it is besides an A road so this does mean plenty of traffic. When the pathway finishes return by the same route. This is around the village sign to Lt Whelnetham.

Set off slowly today and ran outward leg in 42.30 but returned in a much better time of 41.06 . The outward leg includes two good downhill sections early in the run so on the return the finish of the run is up hill which makes my time for the 2nd leg even better.

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