6.15pm miles in 1hr 23 mins 36 seconds
Week to date mileage 38 miles
Month to date mileage 38
Average weekly rate 30.9 miles
Average monthly rate 134
Year to date 1235
Lifetime 10828
Lots of short fast stuff tonight at the track tonight
3 sets of 8, then 7 then 6 - 75 second efforts at 5k pace.
With a bit of a niggle in my knee I switched to grass for the final set which seemed to work for me.
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