6.15pm 6.1 miles in 48 mins 39 secs
Week to date mileage 12 miles
Month to date mileage 88
Average weekly rate 29.5 miles
Average monthly rate 128
Year to date 602
Lifetime 10195
Tonight was a Saint Edmunds Pacers club session at the West Suffolk Athletics Track.
I ran down to the track and then ran a warm up of 5 laps.
The interval session was fairly short in duration being 2 sets of 4 x 2.5 minutes with a minute recovery in between. At the end of each set we ran a faster paced 1 minute.
A warm down and a run home followed.
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