Wednesday, May 23, 2007

West Suffolk Athletics Track Session

6.15pm 6.1 miles in 48 mins 39 secs

Week to date mileage 12 miles

Month to date mileage 88

Average weekly rate 29.5 miles

Average monthly rate 128

Year to date 602

Lifetime 10195

Tonight was a Saint Edmunds Pacers club session at the West Suffolk Athletics Track.
I ran down to the track and then ran a warm up of 5 laps.

The interval session was fairly short in duration being 2 sets of 4 x 2.5 minutes with a minute recovery in between. At the end of each set we ran a faster paced 1 minute.

A warm down and a run home followed.

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