Thursday, May 17, 2007

The Falcon Run

5.30pm 5.5 miles in 45 mins 34secs

Week to date mileage 121miles

Month to date mileage 57

Average weekly rate 29.2 miles

Average monthly rate 127

Year to date 571

Lifetime 10164

This run is so named as my half way point where I turn round for a second lap is at The Falcon Pub at the bottom of Victoria Street, Bury St Edmunds.

This run takes me through the Westley Estate and along Newmarket Rd and Out Risbygate Street. I arrived at the Falcon in 22.10 but slowed considerably on the return my time being 23.23. There are some up hills sections on the return leg but this was slow.

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