5.30pm 5.5 miles in 45 mins 34secs
Week to date mileage 121miles
Month to date mileage 57
Average weekly rate 29.2 miles
Average monthly rate 127
Year to date 571
Lifetime 10164
This run is so named as my half way point where I turn round for a second lap is at The Falcon Pub at the bottom of Victoria Street, Bury St Edmunds.
This run takes me through the Westley Estate and along Newmarket Rd and Out Risbygate Street. I arrived at the Falcon in 22.10 but slowed considerably on the return my time being 23.23. There are some up hills sections on the return leg but this was slow.
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