5.30pm 5.4 miles in 42 mins 26 seconds
Week to date mileage 5.4 miles
Month to date mileage 5.4 miles
Average weekly rate 29.1 miles
Average monthly rate 127
Year to date 520
Lifetime 10113
No running this week as I have been suffering from a bad back. Whilst I did still foolishly try and run and even got to the point of setting of down the road it was impossible to run this week. Most of the time the pain in the small of my back has been aggravated by driving sitting couped up in a car. When I exit I am unable to get straight and walk around with a stoop until I can get straight.
None of this is a new condition. I have had a back problem which reoccurs every year or so which is usually brought on when I try and do a bit more gardening then my back will allow.
However today the worst is over and I ventured out for a short run but not confident I would even complete the run. It was with some relief that I completed the run - I am back!
2007 23 Apr 42.28
2007 20 Mar 41.22
2007 1 Mar 41.54
2007 22 Feb 42.1
2007 21 Feb 42.10
2007 25 Jan 42.32
2007 21 Dec 41.35
2007 5 Dec 41.48
2007 3 Nov 42.37
2007 24 Oct 41.10
2007 19 Oct 41.08
2007 6 Oct 41.06
2006 29 Sep 42.10
2006 29 - Aug 40.40
2006 27 Jul 40. 47
2006 13 Jul 41.11
2006 6 Jun 41.33
2006 18 May 41.18
2006 7 Apr 40.30
2006 7 Mar 41.31
2006 3 Mar 41.34
2006 21 Feb 41.35
2006 27 Jan 41.56
2006 13 Jan 41.30
2006 2 Jan 42.42
2005 23 Dec 43.34
2005 9 Dec 42.0
2005 6 Dec 42.04
2005 29 Nov 42.17
I had a sore back recently too and found that a little gentle jogging actually helped quite a bit. Sitting at my chair at work was definitely the worst as whenver I stood up I was the same as you in that it took a few moments to straighten up!
ReplyDeleteThanks Edinburghrunner you are right a gentle run always seem to help when I am over the worst. As you say sitting at the desk and particularly driving for me is the worst.
ReplyDelete