6.30pm 7 miles in 55 mins 28 seconds
Week to date mileage 21
Month to date mileage 106
Average weekly rate 30.8
Average Monthly rate 134
Year to Date 1064
Life time 8842
Tonights track session consisted of 6 intervals of 2 minute running at 5k pace with a minute recover in between followed by a 5 minute gap before repeating the set again.
At the end we then ran 800 metres which is something I haven't done very often. My time of 3.24 wasn't great but after looking back in my diary I had to go back to October last year to find previous times which showed ny best then to be 3.30. So a slight improvement which wasn't bad after a hard session which I struggled with after a heavy lunch ime meal and a restful holiday.
Quite a good turn out tonight. My race entry number for the Tarpley 10 has arrived I am number 27.
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