5.30pm 5.4 miles in 40 mins 40 seconds
Week to date mileage 14
Month to date mileage 99
Average weekly rate 30.7
Average Monthly rate 133
Year to Date 1057
Life time 8835
Ran well tonight my recent times over this course have been :
27 Jul 40. 47
13 Jul 41.11
6 Jun 41.33
18 May 41.18
7 Apr 40.30
7 Mar 41.31
3 Mar 41.34
21 Feb 41.35
27 Jan 41.56
13 Jan 41.30
2 Jan 42.42
23 Dec 43.34
9 Dec 42.0
6 Dec 42.04
29 Nov 42.17
I posted a link to your site for Blogday, and part of the deal is that you leave a comment to let people know. I'm originally from Ipswich - my grandfather's brother used to work and live at the Abbey in Bury - I run a bit, and I'm trying to keep a business blog human. Thanks for helping!
ReplyDeleteHi Julian thanks for this. Let me know more I must admit I haven't heard of BlogDay before?
ReplyDeleteNor had I, to be honest - I was joining in at Claire's suggestion on gingerpixel.com and doing my bit for Irish blogs (how global of me!). The home page for the 'event' is http://www.blogday.org/. I have been too busy to analyse whether it's a Good Thing or not - I was just glad of the incentive to take my blinkers off for a few minutes.
ReplyDelete