8am 7.5 miles in 58 mins 01 seconds
Week to date mileage 11
Month to date mileage 85
Average weekly rate 30.7
Average Monthly rate 133
Year to Date 1043
Life time 8821
The course - head out of Bury on the Beetons Way past Tollgate and through the village of Fornham St Martin.
Return to Bury through Fornham All Saints along the A11101 Mildenhall Road , back to Tollgate and return up Beetons Way hill and home.
After a week or two of lounging from holiday it is time to start running a bit regularly again! I found it hard to day after the rest and my time reflects that, but it was just good to get out running again. The weather has an autumnal feel though which is perfect for running and I look forward to building some mileage perhaps with an intention of running the Felixstowe Half Marathon on the 8th of October.
Any one else doing it?
Previous times
6 Aug 06 57.20
26 Jul 06 57.29
9 Jul 06 58.44
24 Jun 06 57.24
3 Jun 06 59.17
6 May 06 57.03
25 Apr 06 57.02
18 Mar 06 56.51
11 Feb 06 59.25
14 Jan 06 60.05
2005
17 Dec 59.29
29 Oct 59.52
3 Oct 60.19
11 Sep 60.14
28 Aug 57.42
19 Aug 59.36
22 Jul 58.24
10 Jul 59.48
1 Jul 59.42
23 Jun 64.0
18 Jun 62.18
23 May 59.38
5 Apr 62.41
1 Apr 60.26
19 Mar 59.0
12 Mar 60.43
5 Mar 62.16
26 Feb 62.16
6 Feb 61 .23
28 Jan 61.02
16 Jan 61.14
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