Thursday, August 17, 2006

West Suffolk Athletics Track Bury St Edmunds

6.30pm 7 miles in 54 mins 2 seconds

Week to date mileage 13

Month to date mileage 74

Average weekly rate 31.5

Average Monthly rate 137

Year to Date 1032

Life time 8810

A track session consisting of reps of 4 mins , 3mins and 2 mins at 5k pace followed by 2 x 400 metres. A minute recovery in between and five minutes before repeating the whole set.

No comments:

Post a Comment

Related Posts with Thumbnails

Running in Suffolk