6.30pm 7 miles in 54 mins 2 seconds
Week to date mileage 13
Month to date mileage 74
Average weekly rate 31.5
Average Monthly rate 137
Year to Date 1032
Life time 8810
A track session consisting of reps of 4 mins , 3mins and 2 mins at 5k pace followed by 2 x 400 metres. A minute recovery in between and five minutes before repeating the whole set.
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