Monday, August 28, 2006

Albana Walk Ickworth Park Nr Bury St Edmunds


8am 8.5 miles in 1 hr 10 mins 08 seconds

Week to date mileage 8.5

Month to date mileage 94

Average weekly rate 30.7

Average Monthly rate 133

Year to Date 1052

Life time 8830

Course: Set of towards Horringer over fields towards Lord Hervey's wood and Great Horringer Hall. Along Westley Lane and into Horringer Village. At the Church turn right into Ickworth Park, down to Ickworth House and then do a circuit of Albana Wood before returning on the same route.

Ran ok but still feeling a little heavy after holiday and being spoilt by Italian cuisine.

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