8am 8.5 miles in 1 hr 10 mins 08 seconds
Week to date mileage 8.5
Month to date mileage 94
Average weekly rate 30.7
Average Monthly rate 133
Year to Date 1052
Life time 8830
Course: Set of towards Horringer over fields towards Lord Hervey's wood and Great Horringer Hall. Along Westley Lane and into Horringer Village. At the Church turn right into Ickworth Park, down to Ickworth House and then do a circuit of Albana Wood before returning on the same route.
Ran ok but still feeling a little heavy after holiday and being spoilt by Italian cuisine.
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